Families are our biggest blessings! Never static, always changing, young with old and always on the move.
Families may be scattered by distance, but never in heart.
Sunday, August 4, 2013
Healthy Mini Muffins
Leftover Cereal Mini Muffins
Ever wonder what to do with all the little crumbs of cereal left in a box of cereal? They make delicious muffins! This recipe started by using the crumbs leftover from Mixed Berry Multigrain Spooners cereal. If you don't have that brand you can use any frosted shredded wheat. Next I added dried cranberries, chopped walnuts and roasted salted and pumpkin seeds to give the muffins some sweetness and crunch. I added some crumbled bran flakes, oats, oatmeal pancake mix and cinnamon and nutmeg. To make it all stick together, I added 2 eggs, milk, applesauce and almond butter and chopped fresh figs. Bake at 350. ENJOY!!!
Wednesday, July 17, 2013
On Vacation with My Crock Pot! It Cooks While We Play!
Crock Pot Enchiladas with Emeril's Enchilada Sauce
When I was younger, I was a guided by rules and I followed them...exactly! As I've gotten older, I realize that rules are only guidelines. If you relate this to a recipe, it means that all the ingredients, amounts and cooking instructions aren't set in stone. Use the recipe as a template...only use the ingredients you like, in the amounts your family likes and adjust the cooking time too. I think you will like the recipe better this way also!
For this dish, I used 2 recipes: Crock Pot Enchiladas from Jill's Junction.com and Emeril's Easy Enchilada Sauce at Food Network.com The following recipes are my version of each one. If you compare them to the originals you can see how they are similar but different. Feel free to adapt my recipes to your family. Have fun and make them yours!
What first drove me to this meal was my desire to find recipes that would be simple for vacation. We love to spend all day at the beach or fishing. As most of you know, spending a lot of time in the sun, playing in the surf all day will tire you out. The last thing I want to do is spend a lot of time cooking in the kitchen. My solution...the crock pot! It cooks, while we play! It's been awhile since I've used mine, so I needed to find a few good recipes that we would all enjoy.
Crock Pot Enchiladas
1 large onion
1 green pepper
2 chipotle peppers in adobe sauce
1 T. minced garlic
2 t. chili powder
2 t. cumin
2 t. oregano
1 t. cayenne pepper
3 chicken breasts
1 c. shredded cheese
2. c enchilada sauce
corn tortillas
green onion
fresh cilantro
sour cream
Put the onion, peppers and spices in the crock pot and mix together. Place the chicken breasts on top and place the lid on top. Turn the crock pot of low for 8 hours.
Enchilada Sauce
2 c. chicken broth
2 t. cumin
1 t. oregano
3 T. chili powder
2 T. flour
10 oz. tomato sauce
In a large skillet, add the chicken broth, tomato sauce and the spices. Bring to a boil and then simmer on low for 15 minutes. The sauce will be thin, so remove about 1/4 of cup of the sauce to a small bowl and gradually add 1 T. of flour with a fork. If you have even made gravy, this is the same idea. Add the mixture into the saucepan and continue to cook. Play around with method until you get the consistency you want. If you add too much flour, just add a little chicken broth or water.
Shred the chicken from the crock pot. Place the shredded chicken back into the crock pot and mix. Put a layer of the enchilada sauce into a large baking dish. Put a corn tortilla in the enchilada sauce and place into the backing dish, add a generous portion of the shredded chicken mixture onto the center of the torilla, add a little cheese and gently close each side of the tortilla and flip with the seam side down in the pan. Once all the tortillas are filled, add remaining sauce to the tops of the enchiladas. Add shredded cheese, green onions and fresh cilantro to the top, if desired.
Bake about 35 minutes at 350.
Serve with sour cream and guacamole...enjoy! :D
Sunday, March 10, 2013
Rosemary Chicken Noodle Soup
Rosemary Chicken Noodle Soup
2 boxes of chicken broth
1 large onion
1/2 bag of sliced carrots
3/4 box of noodles
2 T. minced garlic
large spring of fresh rosemary
2 large chicken breasts cooked in olive oil
I also added a few tablespoons of taboule salad to my individual bowl. YUMMY!!! When I make this again I will add another box of chicken broth as the noodles absorbed a lot of the broth while cooling off. We ate it hot so it didn't mess up dinner, but when I reheat more broth will need to be added.
Friday, March 8, 2013
Dirty vs Clean
The Dirty Dozen versus The Clean 15
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the idea of consuming a chemical cocktail. “The Dirty Dozen” list includes:

- celery
- peaches
- strawberries
- apples
- domestic blueberries
- nectarines
- sweet bell peppers
- spinach, kale and collard greens
- cherries
- potatoes
- imported grapes
- lettuce
All the produce on “The Clean 15” bore little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:
- onions
- avocados
- sweet corn
- pineapples
mango
- sweet peas
- asparagus
- kiwi fruit
- cabbage
- eggplant
- cantaloupe
- watermelon
- grapefruit
- sweet potatoes
- sweet onion
For more information go to http://www.pbs.org/wnet/need-to-know/health/the-dirty-dozen-and-clean-15-of-produce/616/
The Perfect Dinner
Rosemary Salmon with Roasted Brussel Sprouts and Mushrooms
and Sun-dried Tomato Risotto.
Made with Wild Alaskan Sockeye Salmon. In case you didn't know, you need to be eating the wild salmon instead of the farm raised salmon. I only know this because my daughter reads about these things. I think she should be a nutritionist and if I were any younger I would look into that career myself. I made the risotto because my mother asked about it yesterday. We just happened to have some in the cupboard and while I have never made it myself, it wasn't too labor involved and turned out just right. The bluebells on the table are a local bargain at only $1.00, an after Valentine's Day find and still beautiful! The wine is from Costco...their brand, Kirkland. More about that in a future post!
Monday, March 4, 2013
Boxed Cake But Better!
Bakery Cake
This post is going to need a follow up post. I'm definitely going to try this over Spring Break. I love the convenience of boxed cake mixes, but they don't taste as good as the bakery ones. I'm thinking a key lime pie for St. Patrick's Day! mmmm....
Step 1: Look at the directions on the cake mix,
Step 2: Add one more egg (or add 2 if you want it to be very rich),
Step 3: Use melted butter instead of oil and double the amount,
Step 4: Instead of water, use milk.
Step 5: Mix well and bake for the time recommended on the box....found on pinterest —
Step 2: Add one more egg (or add 2 if you want it to be very rich),
Step 3: Use melted butter instead of oil and double the amount,
Step 4: Instead of water, use milk.
Step 5: Mix well and bake for the time recommended on the box....found on pinterest —
Sunday, March 3, 2013
Easiest Pizza Ever!
Quick, Easy & Fun to Make!!!
Subscribe to:
Posts (Atom)



